Jan 19, 20215 minMoving Through Barriers As a holistic health coach - I love to geek out by using the tools and strategies that I teach others, further analysing my own life,...
Sep 2, 20203 minGet Motivated!Let's go to a place we are all familiar... Spring comes along, drawing the end of a cold winter that we spent covering up with jeans,...
Mar 5, 20202 minStress Less & Just Don't Give a F**kThe most liberating feeling in the world is truely not giving a f**k! I don’t mean not caring for yourself or others or the world… but...
Jan 23, 20202 minLet Food Be Our MedicineMy “aha moment” that propelled me head first into the health and fitness industry took place about 8 years ago when I watched a TED talk...
Dec 11, 20194 minBe Soul Food & Arm CandyBeauty is most certainly in the eye of the beholder. And it’s true that if you’re ugly on the inside, it will shine through to the...